Basic physics

I don't know about you, but I jumped for joy on my last day of physics class. It was just not my forte, and unfortunately my grades reflected that :/ BUT there is one thing that has always stuck "an object in motion stays in motion." 

What a SIMPLE and BASIC truth!!! 

We will all have our lazy days, come on, those are necessary, BUT the more we get up and GO, the more results we will see! 

Being a mom of two littles I seem to always be on the go, and I really enjoy it! The days we are out and playing are always my favorite. It's the days when it's too cold, rainy or stormy out that keeps us locked up inside I really struggle with. 

What do we do? How do we pass the time? Whether your a stay at home mom or dad, work from home or spend a majority of your time in and around your home, I have one suggestion- stay moving! Once we sit for too long we get sluggish and loose interest. TV could be one of the best and worst inventions! Although so helpful (news, weather,etc) and often entertaining we often find ourselves too hooked. It's tough, and I'm as guilty as anyone, but step away and be productive. Not only will you get things done, you will be prouder of yourself for your daily accomplishments and feel happier! 

It's sometimes easier said then done, I so often find myself taking too many "lazy days" and then eating poorly and not exercising, it's kind of a quick downward spiral. But the days I go,go,go I feel accomplished and so much happier! 

So, whatever your occupation or living situation, let's do this together, let's try and keep ourselves moving so we have more energy (the more we do during the day the better we sleep at night), get more accomplished, and feel overall happier! 

Share what you like to do to stay motivated and going, going, going 👍 

Happy hump day ☺️